The Weight Loss Solution:
3 Shifts to Overcome
Emotional Eating and Yo-Yo Dieting
(So that you can lose weight, stop obsessing over food, and start enjoying life again!)
Lisa Goldberg, MS, CNS, CDN,
Nutritionist and Weight Loss Coach
Meet Your Host
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, Certified Weight Loss Expert, a Certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association, and has been coaching clients since 2001.
Unlike other nutritionists and weight loss coaches, Lisa focuses on more than just changing the food that you eat. My approach to weight loss focuses on changing the habits and behaviors that caused you to gain the weight in the first place. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Lisa’s clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good.
"I’m really happy about ME and what I’ve achieved over these few months.”
- Johanne L.
"Now I know the exact things that were standing in my way.”
- Veronica
"I feel like I have a normal relationship with food.”
- Deanna W.
"I lost a little over 23 lbs and I'm still going in the right direction.”
- Kathleen L.
"With Lisa’s help I’ve been able to lose 32 pounds…It’s been an amazing journey.”
- Maria R.
"I feel so much better
in my body.”
- Emma B.
"Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone...And, my outlook on life is so much better."
Going to Lisa was one of the best things I could have done for myself. Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. I'm so grateful for having the opportunity to know Lisa and to learn from her. - Linda S.
"I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping."
I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous. - Louise F.
"I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving."
As an 82-year-old woman who had tried every diet on the planet, I am finally at peace with my weight. I have been struggling off and on since my teens to be at a healthy weight. Lisa program has totally changed my mindset so that food is no longer the comfort I need. I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving. I hesitated a long time before joining her group because it was costly for me and I didn't want to spend money on another failure. I had never felt so supported before in any program. Little by little I reprogrammed my mindset to not self-sabotage with food. I am at goal weight and have been for over three months now and I am sure that I can continue on this journey as a healthy seasoned citizen. Words cannot express how grateful I am that I took a chance. It was a fun, and sometimes astonishing journey of discovery. - Nena M
Copyright 2024 Lisa Goldberg Nutrition - lisagoldbergnutrition.com - Privacy Policy - Terms and Conditions