What Are You Really Hungry For?

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What Are You Really Hungry For delivers a proven process to transform your relationship with food so that you achieve lasting weight loss results.

Identify your emotions and food triggers
Quiet the self-sabotaging voice in your head
Practice self-care, self-love, and self-compassion
Eat to satisfy hunger and stop when you're full
Feel happier with yourself and in your life
Free yourself from yo-yo dieting for GOOD

Here's what people are saying...

"I’m really happy about ME and what I’ve achieved over these few months.”

- Johanne L.

"With Lisa’s help I’ve been able to lose 32 pounds…It’s been an amazing journey.”

- Maria R.

"I feel like I have a normal relationship with food.”

- Deanna W.

"I lost a little over 23 lbs and I'm still going in the right direction.”

- Kathleen L.

"Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone...And, my outlook on life is so much better."

Linda S.

Going to Lisa was one of the best things I could have done for myself. Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. I'm so grateful for having the opportunity to know Lisa and to learn from her.

"I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving."

Nena M.

As an 82-year-old woman who had tried every diet on the planet, I am finally at peace with my weight. I have been struggling off and on since my teens to be at a healthy weight. Since I had a horrific childhood I thought that because of that I was doomed to failure. Lisa Goldberg's program has totally changed my mindset so that food is no longer the comfort I need. I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving. I hesitated a long time before joining her group because it was costly for me and I didn't want to spend money on another failure. I had never felt so supported before in any program. Little by little I reprogrammed my mindset to not self-sabotage with food. I am at goal weight and have been for over three months now and I am sure that I can continue on this journey as a healthy seasoned citizen. Words cannot express how grateful I am that I took a chance. It was a fun, and sometimes astonishing journey of discovery.

"You have always been kind and understanding, but you didn’t hesitate to be firm when I needed it. I find myself “hearing” your positive messages again and again."

Veronica M.

I hope that this letter will at least give you a sense of how things are going, and the deep gratitude I feel for all your guidance and support. You have always been kind and understanding, but you didn’t hesitate to be firm when I needed it. And I do find myself “hearing” your positive messages again and again, especially “how much, how often,” and “food will not solve my problem,” and “remember the why.” These statements are invaluable gifts, and I am grateful to have received them from you.

"I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping."

Louise F.

I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.

"Lisa helped me to see that taking care of myself was the most loving thing I could do for myself."

Louise F.

"I believe this experience has saved my life."

"When you and I first spoke, I was really at the end of my rope. Now, I feel like I have been reborn. I have hope for the future. It may sound a little melodramatic, but I believe this experience has saved my life. I have learned so many things from you, the coaches and everyone in the group – how to be more mindful, how to recognize and avoid binge triggers, how to avoid overeating by planning ahead and making positive choices ahead of time, how to deal with diet saboteurs, how to eat out without falling into the “too much food” trap, and most importantly how to permanently get off the diet roller coaster once and for all. All things I probably knew intellectually but definitely not emotionally. Now I feel like I own my thoughts. They don’t control me. I control them.

I have built up my confidence so that I know I won’t go backward again (EVER!). I will probably make some unhealthy choices in the future but they will be choices and not just mindless gorging. I may not eat perfectly every day, but when I don’t it will be a deliberate choice and not an “accident” or an “emotional outburst.” No more bad weeks, bad months, or bad years. I have learned to forgive myself when I am not perfect and focus on the big picture. A major breakthrough for me was to realize that if I ate something I really didn’t intend to eat or ate too much for whatever reason, I could just get back to normal at the next meal and continue to stay on track over time. In the old days I would have gone on an eating “bender.” With practice, those “slips” have gotten much fewer and far between. I don’t feel the old urges to make bad choices when I am alone, bored, lonely, tired, whatever."

- Deanna W.

"This program helped me to understand what was going on with my relationship with food and gave me the tools to make the changes that I needed to make for life, not just to lose some weight."

"This program helped me to understand what was going on with my relationship with food and gave me the tools to make the changes that I needed to make for life, not just to lose some weight. It challenged me in many ways and not just about food, but about other issues that were behind why I was using food to suppress feelings. This sort of change takes time and so having 6 months to get to where I needed to be was important in order to embed those changes. I've learned to be kinder to myself and to find other ways to deal with emotions. Coaching calls with Lisa and the opportunity to dig deeper, get peer support and get feedback was all part of why this works."

- Wendy F.

"Lisa’s program didn’t restrict any foods or require one to eat anything other than normal food and so it seemed like a program that I could do."

"I’ve tried for many years to lose weight but I can never stick to a diet – not even for a day. Lisa’s program didn’t restrict any foods or require one to eat anything other than normal food and so it seemed like a program that I could do. Lisa was good for me as she was firm and honest but not critical, I wanted to change and do better and indeed I did.

I learned and changed so many things. I learned that I talk to my myself and say things that are untrue and what to say to myself instead, why I self-sabotage and that I’m not the only person who does this, ways to stop myself from eating when I feel like food but I am not hungry. I learned that I can have one cookie and not the whole box and that I don’t have to eat all the food that is on the table. I lost 17 pounds during the 6-month program. Some things were hard but everything was doable and it is certainly a life style that I want to have and am sure I will be able to keep on doing."

- Sue G.

"Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss."

"Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss. She guided me to recognize and embrace a holistic approach to my emotional and psychological issues around food. Lisa changed the way I think about nourishment and the way I act around food. Thanks to her thorough and successful examination of my particular eating habits and her effective methods towards change, I feel encouraged to lead a far healthier life."

- Anne B.

"I feel more calm and peaceful than I have in a long time."

"I just want to write a note and say thank you so much for all you help and insight. Today, I received my annual review for my job with and “Outstanding” rating. I attribute so much of that as being a member of the TLS tribe and receiving information, pep talks and private phone calls that have helped me with not only weight loss and better health efforts but with other things in life.

With all of your coaching I have better learned how to focus, deep breath, have less anxiety, acceptance and sense of humor in stressful situations, strive for progress not perfection, know that multi- tasking is not for me (thanks Sheldon) and so much more!!!

I feel more calm and peaceful than I have in a long time and it shows it my work and well as my healthy lifestyle changes."

- Cindy S.

How much longer are you going to wait to get your health and your life back? Your Transformation Awaits...

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